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Victor Alston's Blog

How to Manage Your Mental Health During COVID-19

How to Manage Your Mental Health During COVID-19

The COVID-19 pandemic is dragging on, now entering its sixth month, and sometimes, it seems as if there is no end in sight. This is having a strain on all of our mental health, as rates of depression, anxiety, and drug use are all increasing.   The good news—such...

Mental Health Benefits That Come With Donating

Mental Health Benefits That Come With Donating

Most people who have never volunteered before might not realize how much it also benefits them in return. It may seem counterintuitive, but the act of giving up your resources and/or your time to help others can actually boost your mental and physical health in insurmountable ways. 

Maintaining A Healthy Relationship.

Maintaining A Healthy Relationship.

Relationships are an unavoidable part of our lives. Whether it's family, friends, or your profession, we regularly come into contact with other people in some ways. The hard part is not always creating a relationship, but maintaining it as a healthy one. Whatever kind...

Staying Emotionally Healthy During Social Isolation

Staying Emotionally Healthy During Social Isolation

Amid the constant influx of bad news in recent months, taking care of our mental health is more important than ever. The social unrest emphasized by current events reminds us of our nation’s dark past. The coronavirus brings to mind the effects of the 1918 influenza...

Philanthropy and Pandemic

Philanthropy and Pandemic

Illnesses and diseases have plagued humankind for thousands of years. One of the first pandemics to ever take place was the Antonine Plague, in period 165-180, and killed an estimated five million people. One of the most infamous plagues in human history, The Black...

How to Explore the Next Chapter in your Career

How to Explore the Next Chapter in your Career

  Most people graduate college with the intention of finding their dream job. And after putting the time in, working long hours and sacrificing personal wants for career gains, many reach the place they want to be, or at least where thought they wanted to be....

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